Counselling offers a confidential, supportive, and non-judgmental space where you can reflect, process, and work through the challenges you are facing. Many people seek therapy at a time when life feels overwhelming, relationships are strained, or old coping strategies no longer feel effective. My practice is designed to provide you with a safe environment where you can pause, explore, and find new ways forward.

With over a decade of experience, I work with individuals, couples, and families on a wide range of issues, including:

• Anxiety, stress, and burnout
• Depression and low mood
• Relationship and communication difficulties
• Loss, grief, and life transitions
• Trauma and emotional pain
• Low self-esteem and self-worth
• Personal growth and identity questions

My therapeutic approach is integrative, meaning I draw on a range of evidence-based models and methods to suit your specific needs. At the heart of my work is a collaborative process: we set the pace together, and you are actively involved in shaping the direction of therapy.

I believe that every person carries an inner capacity for healing and transformation. My role is to support you in accessing that potential—helping you to understand yourself more deeply, to develop new perspectives, and to create meaningful, lasting change in your life.

Whether you are seeking short-term support for a specific difficulty, or a longer journey of self-discovery and growth, my practice offers a professional and compassionate space for you to be heard, understood, and supported.