Building self confidence and resilience

Supporting you with living in the near and now, helping you to feel grounded in the present moment.

I use sophrology as a gentle and practical way to help you reconnect with yourself and find more balance in your daily life. It combines simple breathing, relaxation, gentle movement, and guided visualisation — easy techniques that anyone can learn and use.

People often come to me for sophrology when they are facing challenges such as:

• Stress and anxiety
• Sleep problems or fatigue
• Chronic pain or tension in the body
• Burnout or difficulty coping with pressure
• Lack of confidence or motivation
• Emotional overwhelm

During our sessions, I guide you step by step so that you feel supported and comfortable. My aim is for you to leave with practical tools you can use in your everyday life. Over time, you may notice that you feel calmer, sleep better, manage your energy more easily, and approach challenges with greater clarity and confidence.

What makes my practice unique is that I also bring my background as a psychotherapist. This means I can support you in a holistic way, working with both body and mind. For some people, sophrology becomes a gentle complement to psychotherapy. For others, it offers practical tools to strengthen emotional resilience and overall wellbeing.

You don’t need any experience to start — I adapt each session to your needs, so you can discover your own path to feeling more grounded, confident, and well in both body and mind.